shestodie4 Asked:
hey, what was that gym you said was in Towson that is good for powerlifting. I'm working out at anytime fitness in towson and it's just not cutting it for me anymore

Look up Dumbarton Barbell Club - powerlifting in the basement of a middle school. Hours are a bit weird as a result but membership is dirt cheap.  http://www.powerliftingwatch.com/gyms/maryland/dumbarton-barbell-club

attn: new girlie crush

Awesome athlete Samantha Wright, gymnast turned oly lifter

(Source: hivvx)

Riddle me this, Naked coconut water. How do you have 15g of sugar but 14g of carbohydrates? Is is magic?

Riddle me this, Naked coconut water. How do you have 15g of sugar but 14g of carbohydrates? Is is magic?

… I don’t even…
I think what he’s looking for is an escort.

… I don’t even…

I think what he’s looking for is an escort.

The Hawkeye Initiative: Special Guest Edition: The Hawkeye Initiative IRL!

thehawkeyeinitiative:

I recently received an email from an anonymous fan sharing how she pulled a Hawkeye Initiative themed prank on her CEO to illustrate a problem with some artwork.
My personal compliments to her and her accomplice on a mission well done; they perfectly took they perfectly took the concept of The…

Fitness/Body recomp update!!

Measurements: Nov 15, 2012->Mar 29, 2013->May 5, 2013

  • Chest: 42”->40”->39.5: -2.5”
  • Waist: 34”->32.5->32: -2”
  • Abdomen (gut): 40.5”->39.375->38.5: -2”
  • Hip: 42”->40->39.5”: -2.5”
  • R thigh upper: 26.8” -> 25”->24.75: -2.05”
  • L thigh upper: 26.5” -> 25”->24.75: -1.75”
  • R arm (couple inches below shoulder): 13.5” -> 13.5” -> 12.75: -.75
  • L arm: 13” -> 13” -> 12.75: -.25
  • Pecs (above the boobs): 41 -> 40.5 -> 39.5: -1.5” Ribs (below boobs): 36->34->33.5: -2.5”
  • r calves: 16” -> 15” -> 15: -1”
  • l calves: 16” -> 15” -> 15: -1”

Total inch loss: 19.8”

Gosh, this feels good to look at. I’m 164 in the pic at the left and around 180 on the right. Back pics: Nov 2012, 178 on the left. Right two are from today. Today I weighed 163. I think I’m going to see the 150s soon. I’m so happy with my progress; my approach has gotten much more moderate and my experience with weight loss feels a lot better versus trying to be extreme with it a couple years ago (which got me no where).

Diet has been low/moderate carb with moderate calorie restriction. Exercise has been climbing, hiking, biking, and some lifting. I hurt my left arm recently so I haven’t climbed for three weeks, but supplementing that with some kettlebell work and cycling. Hoping to get back on the rocks in another week.

Hope for Chang.
"Buenos dias, children." - El Tigre Chino
The shirt.woot entry that was instantly rejected, prob some copyright stuff with the original Hope poster. Whatever, still a fun project

Hope for Chang.

"Buenos dias, children." - El Tigre Chino

The shirt.woot entry that was instantly rejected, prob some copyright stuff with the original Hope poster. Whatever, still a fun project

Goddddddddddddddddddd they’re so cute, I want to barf. I just want to fill a pillowcase up with these dudes and squeeze them lovingly.

(via lymphonodge)

It’s never Lupus.

http://shirt.woot.com/derby/entry/71088/its-never-lupus

My tribute to House and Magritte, entered into a Shirt.Woot derby. I have no expectations for its success, but it was a quick lil idea my friend suggested to me and I ran with. I might clean up some lines if I want to make this a real shirt.

The challenge was how I could reference both while staying true to the original Magritte painting (and making a clear connection to House). Font played a big role. I’m not 100% sure on what font House uses, but I think it’s Futura (plus some custom boxes on emphasized words). I’m sure the box on the H in House is for Hospital, though :)

More Shirt.Woot derby entries. They’re up for voting if you’d like to support me by logging into your woot account and clicking the links, then hitting the vote button in the upper left corner :)

D. Kong’s Starry Night: http://shirt.woot.com/derby/entry/70979/d-kongs-starry-night

Take THIS, World!: http://shirt.woot.com/derby/entry/70955/take-this-world